If you’re stuck with an uncreative attitude, exercise can be the perfect restart. Recently, I’d spent the entire day in our home office working on the computer - a sure thing to put me in a grumpy mood.

Before I’d started exercising, it would take quite some time to work through that mood.

Now, spending 30 or 40 minutes on the elliptical trainer triggers all those body chemicals that make me (or you) feel good.

Try it yourself to recharge your mental perspective and work off Thanksgiving dinner!